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A holistic life coach is a trained or certified professional who approaches healing, lifestyle changes, personal growth, and navigating change through methods that integrate the body, mind, and spirit of an individual. They offer guidance and support to clients to help them overcome limitations, challenges, blocks to positive change, and more.

A holistic life coach might have a variety of other skills and areas of expertise beyond their training as a coach that they integrate into their methodology, and they often specialize in assisting individuals with specific challenges based on these skills. 

A life coach is a general term for a professional who assists clients with life changes and overcoming personal challenges. A holistic life coach is a type of life coach that specializes in using holistic and integrative methods that address all aspects of a person including their body, mind, and spirit.

A holistic life coach may offer similar services as a traditional life coach, however it is their approach to implementing these services that differs.

A holistic coaching approach integrates methods that address the body, mind, and spiritual aspects of an individual to help them work toward personal growth, navigating change, improving overall wellness, overcoming challenges, and growing spiritually. This approach considers factors beyond physical change and circumstances when working toward personal goals.

Coaching is never a substitute for medical care, psychotherapy, or other clinical care and should never be used as such.

It also requires that an individual be invested in themselves and take action toward the change and growth that they would like to see in their lives. A holistic life coach cannot do the work for the individual, so a person must be prepared to implement certain changes and actions when working with a coach.

We all have the power to work with our own energy and to release the energetic blocks that keep us stuck in life. A holistic coach who is also trained in energy healing helps to guide clients and teach them practical methods for releasing the energies that block healing, growth, upliftment, and progress toward change.

The energies that you may release through holistic coaching techniques and energy healing may include trauma energies, emotional energies, limiting belief templates, and other fundamental energies that are stored in the energy body. In releasing limiting energies and cultivating balanced energies, our internal landscape and external reality begin to coalesce around these energetic shifts resulting in positive change.

While both holistic coaches and spiritual coaches typically integrate spirituality and the spiritual aspects of an individual into their approach, holistic coaches offer an approach that also integrates the mind, body, and emotions of an individual into their methods.

Holistic coaching is “holistic” because it is integrative. It addresses all aspects of a person together simultaneously and considers all aspects of a person when working toward personal growth and change. These aspects include the physical body, mind, emotions, and spiritual parts of a person.