Pathways to a Quieter Mind
October 25, 2022 2023-03-29 13:09Pathways to a Quieter Mind
Pathways to a Quieter Mind

In this replay of a one-hour talk given on the InsightTimer meditation platform, Kristen discusses how we can re-frame our approach to achieving a quieter mind to receive deep healing and understanding of ourselves. We will discuss the function of intrusive or repetitive thoughts and learn simple exercises to use our thoughts to heal, grow, and create a quieter inner landscape.
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Pathways to a Quieter Mind