Pathways to a Quieter Mind

Pathways to a Quieter Mind

Pathways to a Quieter Mind

pathways to a quieter mind talk replay

In this replay of a one-hour talk given on the InsightTimer meditation platform, Kristen discusses how we can re-frame our approach to achieving a quieter mind to receive deep healing and understanding of ourselves. We will discuss the function of intrusive or repetitive thoughts and learn simple exercises to use our thoughts to heal, grow, and create a quieter inner landscape.

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Kristen Blythe specializes in ancestral healing and intergenerational trauma work and has spent the last 20+ years learning, practicing, developing, and teaching energy healing modalities, meditative practices, and somatic-based therapies. She is a Reiki Master Teacher, Certified Meditation Instructor, Certified Life Coach, and has trained in a multitude of different energy healing modalities from around the world.
Price Free
Instructor Kristen Blythe
Duration 0 weeks
Lectures 1
Enrolled 3 students