Energy Healing Meditation for Deep and Restful Sleep



There are many energies that we collect throughout our day that may make it difficult for us to fall asleep, and have a deep and restful sleep. In this healing meditation, we will be working with your spirit guides, higher self, and higher power to clear these energies and align your energy body with a deep and restful sleep. This healing clears any energies you have picked up from others or your environment that may prevent you from falling asleep, your own unprocessed thoughts, emotions and trauma energies that keep you activated, and any influences created by limiting intentions that may prevent you from sleeping well.

This healing meditation is especially helpful for empaths and sensitives who are more likely to be impacted by the external energies of their day. It is most helpful to perform this healing meditation within an hour of going to sleep after you have finished any activating activities.