Free Meditations

fREE rESOURCES AND doWNLOADS

Start Exploring Paths Toward Change

The journey has to start somewhere! Please explore these free resources and exercises that are designed to help jumpstart your self-exploration. The following downloads are just a small example of my approach to healing and coaching. My focus with clients is to teach you specific methods that you can access any time on any day to transform limiting beliefs, release trauma, and release old emotions. When you have the tools and know how to use them, the possibilities are endless!

HEAL ON YOUR OWN TIME

Free Guided Meditations

**If you requested a meditation and haven't received it, make sure to check your spam box!

Calming the Ego in Times of Stress Meditation

Download this free guided meditation designed to help you identify parts of yourself that are feeling overwhelmed and use that self-recognition to release the burden you are experiencing.

Calming the Ego in Times of Stress Guided Meditation

FREE DOWNLOAD

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Reclaiming Your Inner Power Meditation

This meditation focuses on assisting you in shifting limiting beliefs that prevent you from living life from a position of inner authority and personal power in a balanced and loving way.

Reclaiming Your Inner Power Meditation

FREE DOWNLOAD

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Earth Star Energy Center Healing and Attunement

Download this free guided meditation designed to help you anchor into higher dimensional frequencies of Earth and attune your own energy body to those frequencies.

Earth Star Chakra Healing Meditation

FREE DOWNLOAD

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MEDITATION TOOLS

Boost Your Practice

I am a content creator for the meditation app Aura.
If you are looking to boost your meditation practice, check out the link below for a free 30-day trial of Aura on me!

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