The ROESA Method™

The ROESA Method™ is a healing famework developed by intuitive coach and energy healer Kristen Blythe that is designed to promote rapid healing and transformation and is applicable and adaptable to an infinite number of practices.

When applied, the ROESA Method facilitates the awareness and understanding required to fully transform a limiting pattern, traumatic experience, or impact of an external influence. It then creates and enacts a transformation process to holistically release imbalances and embody desired change.

Kristen developed this method to give an applicable framework to the processes she used to heal from her own complex childhood trauma and resulting PTSD. She has subsequently used and taught this method to clients and students worldwide and has facilitated thousands of successful and transformative sessions using the principles of the ROESA Method.

This methodology can be applied to many different practices such as meditative exercises, mindfulness practices, trauma healing, emotional release, limiting belief work, energy healing and metaphysical practices, journaling exercises, shadow work, somatic therapies, and many other healing, personal growth, and spiritual practices. It is meant to be applied to both existing practices and can serve as a framework for developing new practices that facilitate healing and growth.

All of the techniques and tools Kristen uses in her practice are based on the ROESA Method and have proven extraordinarily effective at rapidly creating healing and positive change.